If you’ve never typed “mountain bike tracks near me” on your Google search bar, you’re missing something important: the possibility of having fun, doing healthy exercise, exploring places near you that you’ve never seen, and improving your life in many ways.
Too good to be true? And yet it is true: mountain biking could scare you at the beginning, but in this article, we’ll show all the advantages it can bring to your life and health and even how to overcome the first difficulties!
- Part 1: What’s Mountain Bike Riding
- Part 2: The Benefits of Mountain Bike Riding
- Part 3: The Disadvantages
- Part 4: Cautions for Mountain Biking and Picking Mountain Bike Tracks Near Me
Part 1: What’s Mountain Bike Riding
Biking is a lot of fun, and yet mountain bike riding can be even more exciting. Do you remember how happy you were on your bike when you were a kid? That simple means of transport gave you a sense of independence and freedom. When you jump on a bike there is a little part of you that goes back to that childish feeling: you feel free and part of nature.
Mountain bike riding, compared to road biking, enhances such positive feelings: riding trails, jumping on bumps, staying outside on country roads, and climbing hills and mountains… it brings you away from the worries and stress of your city life.
But you shouldn’t start searching for “mtb track near me” because of philosophical reasons. As we’re about to discover, mountain biking brings lots of health and mental advantages. There are, of course, even some disadvantages… Well, more than disadvantages, they can be considered things you might need to get used to. In this article, you’ll find a recommendation to overcome the first challenges as well.
The main reason why you should start mountain biking, even with easy pump tracks when you are a beginner, is that it’s a lot of fun. However, there are also a lot of benefits to this sport.
Part 2: The Benefits of Mountain Bike Riding
1. It’s Good for Your Heart
You probably already know that any aerobic exercise is good for your heart. Riding your bike on easy pump tracks is one of them. When you practice mountain biking regularly, your heart becomes stronger and it needs less effort to pump blood into your body. As a consequence, your blood pressure starts decreasing and you start feeling more energized not only when you practice sports or effort, but throughout the whole day.
2. It Prevents Diabetes
While you ride your bike on healy nab mountain bike tracks, you are burning sugar from your blood to get the energy you need. As a consequence, your sugar blood levels decrease and you are preventing diabetes.
3. Escape the Traffic
One of the main dangers of riding a bike is doing it through the traffic. With mountain bikes, you are always away from the traffic. On the contrary, you’ll be exploring places inaccessible to cars and discovering spots around you that will surprise you!
4. Improve sleep quality
Exercising every day can improve your sleep quality. Mountain biking would be ideal because it doesn’t feel like exercise. It feels like taking time for yourself, exploring, finding new places, going somewhere…
5. Find New Friends
Other than new mountain bike dirt tracks near me, you should also check for an Mtb community near you! Mounting biking is a popular sport and there is certainly a group of people practicing near you. This is why mountain biking is also a way of finding new friends and hanging out with them in the healthiest way.
6. Easy on the Joints
If you’ve tried sports but had to drop off because of some joint problems, mountain biking can be the solution for you. Bike riding is easy on the joints but always remember to start slow.
Part 3: The Disadvantages
1. The Cost of the Bike
Mountain bikes can be expensive, but you can always find great second-hand deals or even opt for entry-level options for a lot less than $1000.
2. Finding Your First Tracks
In the beginning, especially if you don’t have many bikers as friends, it’ll be challenging to find tracks to ride. However, the internet is a great resource these days: type mountain tracks near me, take a phone and possibly a GPS with you, and don’t be scared of trying!
Part 4: Cautions for Mountain Biking and Picking Mountain Bike Tracks Near Me
When you start going for off-road mountain bike tracks near me there are some things you need to be careful about to ensure your safety.
1. Safety gears
Bike helmets aren’t mandatory in every country and city, however, they are highly recommended, especially if your riding a mountain bike. Don’t go anywhere without your helmet!
While the bike helmet would be the most gear, there are also some that could improve your experience: sunglasses and gloves for example. Others can enhance your safety: lights, bells, and pepper spray (you can encounter animals when you are on you yangs bike tracks).
2. Bring a phone with GPS
Riding on healey nab mountain bike tracks with friends would be ideal, however, it will happen that you need to go alone. In fact, riding through the country hill alone has its charm… However, your safety goes first so make sure you have some kind of GPS device (if it’s not a specific mtb product, make sure you have your smartphone with you).
Also, make sure that your phone has enough battery so that you can always make a call if you need to.
3. Take it easy
Start with easy pump tracks and start slow. The initial enthusiasm can bring you to exaggerate with intensity and distance length… this is the perfect way of putting your Mtb away after the first two weeks. Start slow and increase miles and intensity slowly during the weeks.